Welcome, deep thinkers and feelers
Hi, I’m Erin — a registered psychotherapist (qualifying), certified holistic nutritionist, and former copywriter.
For as long as I can remember, I’ve been curious about what shapes people — the relationships they form, the patterns they repeat, the emotions they carry, and the stories they tell themselves. As a quiet observer, I am naturally drawn to understand what’s happening beneath the surface: our unspoken beliefs, internal conflicts, and subtle dynamics that influence how we show up in the world.
Now, I get to support individuals, couples, and partners in understanding themselves more fully, breaking old patterns, and moving toward a greater sense of wholeness.
My background in holistic nutrition informs the way I think about stress, regulation, and wellness — recognizing that mental and emotional health are deeply connected to the body.
This slice of the internet is where this all comes together: grounded, personalized care for people who are ready to explore what’s beneath the surface with clarity and honesty.
Therapy isn’t about “fixing” you — you’re not broken.
It’s about slowing down, feeling seen, and giving yourself the care you deserve.
I bring a relational, trauma-informed approach to therapy. That means we focus on building a safe, compassionate space where you can explore what’s really going on beneath the surface — and where lasting change can happen.
About Me
I value growth, honesty, and clarity — and believe in making space for what’s real, even when it’s uncomfortable.
Before becoming a therapist, I spent years as a copywriter, helping people find language for complex ideas and emotions. That work taught me how to really listen — not just to what’s said, but to what’s left unsaid. It deepened my curiosity about how we build identity, meaning, and story, all of which now shape my approach to therapy.
My training in holistic nutrition adds another layer to this work. Drawing on this knowledge, I support clients in learning about the connection between food, mood, and nervous system regulation — especially during times of stress, transition, or healing. I believe that true wellness embraces mind, body, and emotion together.
As a Registered Psychotherapist (Qualifying), my goal is to bring all these perspectives together to meet you where you are, offering personalized, sustainable support.
Outside of work, I’m a quiet observer by nature — maybe that comes from growing up on a farm, where there was space to notice the small things. These days, you’ll often find me wandering Toronto’s east end, listening to podcasts, or playing barefoot — whether on the beach, in the yoga studio, or cooking in my kitchen.
Credentials & Training
Registered Psychotherapist (Qualifying) - CRPO
Couples Counselling Centre Alum
Clinical Supervision under Ellis Nicolson
Emotionally Focused Couples Therapy (EFCT) Intensive & Externship
Certified Holistic Nutritionist
ASIST Suicide First Aid
Ongoing training in trauma-informed care, EFT, internal family systems, narcissism abuse
